#Inspire

FIBRE - The unsung hero of the nutritional realm Fibre plays an extremely important role in our bodies and not just to help us poo. Did you know dietary fibres main role is to feed your good gut bacteria? These gut bacteria produce short chain fatty acids that play a huge role in regulating your immune system, decreasing systemic inflammation and feeding the cells of your gut lining. Along with asking questions around "how much protein you should be eating, we should also be asking ourselves "how much fibre should I be eating"? Foods high in fibre include - raw and cooked whole vegetables, fruits with their skin intact and whole grains. Females should aim to have at least 20g of Fibre per day males 30g. . . . . #nutrition #nutritioncoaching #health #healthy #lifestyle #healthcoach #motivation #fitness #training #fit #goals #diet #macros #inspire #food #peaknutrition_ #fibre #fiber


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We enjoy seeing others creativity! Create motivation by inspiring others. We love the simplicity from our users. Great idea for our frames. Thank you for sharing your frame creations with us. Feel free to tag or send us messages. • • • • “You are my today and all my tomorrows” • • • #love #wedding #inspire #engagement #weddingday #proposal #weddingsign #anniversary #inspirationalquotes #motivationalquotes #create #husandwife #MRMRS #engaged #create #share #free #freePDF #downloadnow #etsyshop #etsy #easy #weddinginspo #romance #romantic


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Don't believe you have all the time the world to accomplish your goals and dreams. Opportunities have expiration dates, trends come and go and your interests changes as you mature. One minute your graduating, then the next your saying "I do". Sieze the moment now and make your idea come to life because "Time Is Of The Essence". #keepitpositive#trends#timemanagement#creation#mentor#coach#business#Soulfulsunday#God#becoming#idea#mature#believe#mindset#business#healthy#fit#moneymanagement#love#learn#lesson#teach#patience#peace#organized#inspire#journey


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Today has been one of those days I’ve kind of felt like I’ve been in auto pilot. I’m reading a new book, I’m studying different things for my businesses, I’m trying to be present for my family, I’m trying to be an effective leader for my team, be a creative artist for my clients....so many HATS. All of these things that when anxiety is trying to creep in could be greatly affected if I’m not careful. It’s been almost 3 months without anxiety medication and I’m so proud of myself. I’m so happy to say that I’ve made it to this point. So many setbacks could have taken place and affected all of the things I’m working on and building but I decided that even though this burden shows up at times, I’m not going to let it control me. So just now I had to remind myself of how strong and empowered I am, and that auto pilot isn’t an option. Tomorrow I’m going to wake up, say some big prayers and be intentional with everything I do. Thanking God for guiding me through this journey I’m going to be effective in everything I do. I just want to say how thankful I am to each and everyone of you who always help encourage me and know I’m doing the same for you!! And know that you are not alone, that when you feel like you’re on auto pilot, take the time you need to refocus on you. Pray, read a book, get a pedi, do your makeup. Whatever you need to do. Take your time! Be present and be intentional. #beinspired #inspire #inspirational #anxietyawareness


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Oie . Ja conhecem a Thays ela eliminou 33kg com a alimentação low carb,na sua pagina ela conta como aconteceu esse processo alem de postar receitas incriveis ! . . . @diariofit_thays @diariofit_thays @diariofit_thays . . #lowcarb #lowcarbbrasil #vidasaudavel #desafiobemmequero #inspire #voceconsegue #projetodevida #naodedesculpas #dukanianos #paleogirls #paleoliticos #lowcarbfood #comidadeverdade #cozinhaterapia #exobesos #exgordinha #antesedurante #30diasdelowcarb #emagrecerdeverdad


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Oie . Ja conhecem a Thays ela eliminou 33kg com a alimentação low carb,na sua pagina ela conta como aconteceu esse processo alem de postar receitas incriveis ! . . . @diariofit_thays @diariofit_thays @diariofit_thays . . #lowcarb #lowcarbbrasil #vidasaudavel #desafiobemmequero #inspire #voceconsegue #projetodevida #naodedesculpas #dukanianos #paleogirls #paleoliticos #lowcarbfood #comidadeverdade #cozinhaterapia #exobesos #exgordinha #antesedurante #30diasdelowcarb #emagrecerdeverdad


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For the next month I’ll be writing a story each day while counting backwards from 100 out loud and sharing with you all each and every single one of them.🤭 Completely crazy or a complete genius. I’ll let you be the judge of that. The things we do for the pursuit of creativity.... #create #creativity #writing #pursuitofhappiness #art #creative #advertising #artdirection #impulse #stories #storytelling #ads #fear #design #vision #grow #spark #curiosity #vulnerabilityisstrength #feeling #bravery #practice #habit #work #copywriting #reawaken #inspire


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Oie . Ja conhecem a Thays ela eliminou 33kg com a alimentação low carb,na sua pagina ela conta como aconteceu esse processo alem de postar receitas incriveis ! . . . @diariofit_thays @diariofit_thays @diariofit_thays . . #lowcarb #lowcarbbrasil #vidasaudavel #desafiobemmequero #inspire #voceconsegue #projetodevida #naodedesculpas #dukanianos #paleogirls #paleoliticos #lowcarbfood #comidadeverdade #cozinhaterapia #exobesos #exgordinha #antesedurante #30diasdelowcarb #emagrecerdeverdad


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What makes school supplies cute & fun? A new vinyl sticker! . Check out my website for all fonts & colors to create your school supplies stickers! Perfect for journals, folders, water bottles, & more! . #etsy #vinyl #sticker #cardecal #laptopdecal #etsyshop #schoolsupplies #personalize #silhouette #sorority #monogram #colorful #happiness #quotes #happiness #inspire #ryedesignsco #etsysticker #etsyseller #etsysuccess #handmade #crafts #etsytexas #shopsmall #etsygifts #sellonline #ryedesignsco #etsystickershop


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Pics from my motivational speech at the closing ceremony of tashbeek program that was held by Gerhart center and the US peace program.🦸‍♂️🦸‍♂️💪. #gerhart #auc100 #auc #tashbeek_closing #tashbeekII #live_to_inspire #inspire #motivation #inspiration #the_power_of_words #the_power_of_believing #auc #gerhartcenter #media #event #events #egypt #thisisegypt #myegypt #youth


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• FIND YOUR PASSION • If you had told me 2 years ago that working out in a gym setting would light a fire in me I would have laughed. 2 years ago I was 2 weeks away from joining a gym. I wanted to exercise to lose weight but I didn't enjoy it. That changed when I joined the gym. I actually fell head over heels in love with exercise. I love the pace of a class & the sweat that follows but I also love lifting weights & feeling strong! I never used to even enjoy walking. Now I could literally walk for days. Exercise really does wonders for my mental health. I wear Passion to the gym. This blend makes me feel like superwoman! It reminds me I am alive & capable! #exercisebecauseyouwanttonotbecauseyouhaveto #mumswhoexercise #strongwomen #strongmums #gymtime #mumswholift #healthandwellness #fitness #healthylifestyle #strongmind #mentalhealth #passion #inspire #findyourpassion #timeforme #inspireyourself #smallchanges #simplylivingnaturally


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Is anyone else ready for the holiday season? We have already heard holiday music playing around the studio... people are getting excited! #cedarstonemusic #musiccity #music #musiclessons #musicschool #musicstudio #nashville #nashvillestudio #hendersonville #kidsrock #inspire #holidays #sunday #sundayfunday #weekend #weekendvibes


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#Repost @caughtyoulooking_uglyduckling • • • • • • Join the revolution that is Ugly Duckling Nails Inc and take your work to a whole new level!!!! Why settle for anything less than the best ❤️CAUGHT YOU LOOKING is Ugly Duckling Nails sole Authorized U.K. distributor, shipping also to Europe and many other worldwide countries with our new logistics partners, such as @norway 🇳🇴 @australia 🇦🇺 @switzerland 🇨🇭@Iceland and many more. Email us to register for an account register@caughtyoulooking.co.uk. . Ugly Duckling’s world class products 🥰 combined with our world class service, and a perfect team 🥰 . #teamcaughtyoulooking #uglyducklingnailsuk #ducksquad #uglyducklingdistributor #beautiful #followme #summernails #nailpromote #nailart #nailpro #gelnails #acrylicnails #gelpolish #nailsofinstagram #beautiful #beautifulnails #prettynails #classy #sophisticated #nails4yummies #lovewhatyoudo #naillove #nailartist #nails #nailsoftheday #inspire #nails2inspire #instagood #dundeenails #caughtyoulooking_uglyduckling


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When your bro is about #faithandfitness I have no excuses now when you hang with #menofcharacter like my guy 👌🏾💪🏾#achievement Reposted from @marcussullivanlive (@get_regrann) - “Really On God” 2019 commercial ad. 🔥🔥🔥 ・・・ Philippians 4:13 “I can do all things through Christ who strengthens me” __________________ _ : Featuring - @marcussullivanlive _💪🏼: Gym - @officialalphaletegym _👕: Apparel - @underarmour _🎵: Hold Me Back - @kb_hga _🎥: Shot & Edit- @bst.juan __________________ #SayLessDoMore . . . . . #underarmour #BeYourBestSelf #BST #WSHHFitness #FitFam #gym #Quote #workout #grind #inspiration #Healthyfood #FitnessMotivation #FitnessModel #motivation #fit #fitness #Blessed #Quotes #Fitspo #healthylifestyle #Gymrat #inspire #Instagood #muscle #houston #Health


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What inspires you to be the best version of yourself each and every day? ✨✨ . . #inspiration #crystalclearesq #buffalony #inspire #motivation #motivate #bestyou #beyou #believeinyou


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[IMPACT + INFLUENCE] • Join our Marketing & Events Manger @_lindsaymitchell as she reps our brand and attends @vancitybusinessbabes event “Impact + Influence” that is happening this Tuesday September 24th at 6:00pm hosted at the gorgeous @thewallace_venue! 🌸 This event will include: Intentional Networking, Inspiring Speakers, Local Vendors, Drinks, Appetizers, Wine, Sweet Treats, Photobooth, Music and Prizes! 🌸 Say hi to Lindsay, pick up your copy of our Summer Body & Soul issue while there are still copies left, and get more info on what we are up to! 🌸 We can't wait to see you there! Tickets still available on @vancitybusinessbabes profile! 🌸 🌸 🌸 📷: @alyssacdawson #ilikeherstylevancouver #ilikeherstyle #magazine #mediamovement #womeninbusiness #inspire #empower #collaborate #editors #blogger #style #fashion #lifestyle #girlboss #vancouver #yvr #canada #bc #lowermainland #yvrfashion #stylesoulempower #vancitybusinessbabes #businessbabes


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Time is most important and that is why it must always be used for important things first. When is the best time to do something you have in mind? Answer: Now! #primarcrest #time #priority #inspire #motivation #motivational #inspirational #sunlight #getup #cute #followme #good #morning #early #picoftheday #photooftheday #instamood #tbt #sun #instagood #mornings #me #goodmorning #iphonesia #breakfast #sunrise #tweegram #love


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Today's #positiviTEA 🍵 Stop being afraid to be who you are. There is no reason that you must live up to some sort of societal expectation. Be who you are without fear of rejection. Be the one who accepts you. ― Avina Celeste #AlmuSalita #quote #quotes #quoteoftheday #instaquote #qotd #words #quotestoliveby #wisdom #truth #quotestagram #lifequotes #motivational #writing #inspirationalquotes #wordporn #inspirational #inspire #business #motivationalquotes #true #positive


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and this: 🙄🙄🙄🙄🙄


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There's this team of guys who all walk around like their king shit thinking they're better than everyone else and look down on them cause of it. So they feel entitled to talk shit about people and their coach allows this behavior to be acceptable. Here's the thing I cannot stand... In what I mentioned there is zero passion or intensity in what they do cause they don't love this shit like me, @sean_hercules_tucker and others do. When you do the shit that this "team" does...I have no respect for you. Fuck your accolades. Doesn't give you the right look down on anyone especially when you do this both half-hearted and half-assed. Shut your mouth and do your work or stick to what you know... Being a pussy and keep your comments to yourself. Rant over. #hulkkrew #dream #goafteryourdreams #neversettle #keepmovingforward #work #workhard #believe #beinevitable #passion #flexlewisclassic #fitnessmotivation #fitness #fitspo #fitfam #gym #workout #bodybuilding #motivation #inspire #bestoftheday #instagram #instagood #instapic #picoftheday #photooftheday #inspiration #hungry #americanhulk #allamericanbadass


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Set goals and crush them!! . . Half way to the finish!!!! . . Today was my rest day. However, I had to take it yesterday due to my back (REMINDER: be conscious about your body an know when you need to take a break), BUT as tired as I am today, I just finished two workouts! . . . . #sundayvibes #mm100 #goals #doubleworkout #busymom #noexcuses #nopainnogain #turnsadnessintomotivation #strong #lateworkout #momofinstagram #teambeachbody #coachlife #mswarrior #shinbebright #inspire #fitnessaddict #myjourney #weightlosstransformation #decide #achieve #transform


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The mind is no match with the heart in persuasion ☑💓 Do you agree? Share your thoughts with me in the comments below 👇👇 Tag a friend and follow @brad_cassidy for more 😇🏆


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Thanks again to all the artists, musicians and friends that made another Rock The Barn event happen. @the_david_lin_project_llc would like to thank @farmtobarncafe @shigemusic @deenoze_g @paintingbydeja @c_kukui @chadthurman.comyo @prislovlife @theukulelesite (for the guitar strings) @christopherconwell (great job as the sound guy🤙🏽) and many non Instagram users. A special thanks to @deenoze_g for all the beautiful and expensive art work given to this project (to inspire the community to seek art & music as an alternative lifestyle). It was a great night with music, painting workshops, food, friends, fun, give aways and prizes. See you all next time🤙🏽 #music #artists #live #fun #haleiwa #hawaii #community #musicians #painters #artshow #inspire #change #change #act #thedavidlinproject #drums #guitar #saxophone #keyboard #outdoors #underthestars #rocknroll #aloha


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Hey friends! I’ve thought about creating this Instagram page for a while now where I can encourage people through my art. I want to use this space to bring light to people that reflects the Devine Creator. {Ephesians 2:8-9}🌻 • • • #godisgood #calligraphy #art #creative #pnw #inspire #faithquotes #joy #design #artsy #quotes #christian


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Dropping this set on Patreon this week 💦 ••••••••••••••••••••••••••••••••••••••••••••••• 📸 @alpalshmal.bua ••••••••••••••••••••••••••••••••••••••••••••••• #tattoos #like #motivate #fitspo #inspire #fitness #workout #exercises #thicc #bikini #bodypositive #workhard #gym #love #glutes #noexcuses #personaltrainer #lift #weights #weightlifting #powerlifting #trainer #transform #strength #bodybuilding


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So, my beautiful new wife and I started a #YouTube channel to discuss #money, our #debt, paying it off, future plans and so forth. We really hope to help #inspire and #motivate people with our #progress. #hashtag #cantusedirectlinks


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Don’t be someone you’re not. We all have people who love us and those who hate us. You can’t please everyone. 🌒 #boroughkings 🦁🐯


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This is how I make my bath water, singing bowls offer wonderful healing vibes to your water. The vibration also help the herbs release their magical woowoo. A huge thanks to my 7 yr old for pouring. #reiki #heal #reikimaster #mentor #lightworker #healer #coach #shaman #singingbowl #energy #currandera #summer #sunday herbs #colorado #coloradosprings #denver #yogi #fallequinox #namaste #inspire


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Page #39 Treepeople illustrating my life story ✍👀 Poisoned soup... messed up page! Well I need to call it a night so on that note to be continued. . . #art #drawing #painting #vermontartist #creative #design #lesbianartis #paint #draw #photography #youngartist #create #inspire #colorful #color #blackandwhite #artisnotdead #instaart #graffiti #cloredpencil #acrylic #sharpie #pixels #vermontlife #pencil #pen #mylifestory #illustration #recovedalcoholic


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Just got tagged by the Legend, @thekevdev ! Wearing the C!! 🙏 for the shout-out. #bronx #boys #newbuild #tocome #cameronconstruction #build #create #inspire


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O dia que aproveitei um ensaio fotográfico pra encher o Otávio de porrada heheheeh Também levei, mas faz parte! 😅 . “Entre tapas e beijos...” é real. Mas ainda bem que a gente sempre se entende. Quase 7 anos juntos... seria estranho estar 100% do tempo alinhado, diria que impossível... somos seres humanos né? O bom é ter a certeza que a gente se resolve em 30 min e sempre dorme bem um com o outro. Ufa, ainda bem. 💛🙌🏻 . Um bom fim de domingo pra vocês amores. Com muito amor. . 📸 @kaoesass_photography


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Hi y’all !! Here’s a fun look I created for another Disney trip! I used @Jeffreestar #alienpalette for the shadows. Eyeliner by Makeup A Murder Glitter by Lemon Head and lashes by Natalie Ann in style “Jeanette” Sorry for the lag in posting. Stay tuned for my Halloween inspired looks !! #makeup #halloween #create #inspire #makeuplooks #idea #colors #jeffreestar #cosmetics #boxycharm #art #beauty #glam #glamaf #beautygirl #beautyworld #makeupaddicts #edm


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No one likes criticism, but it is inevitable when you take risks, express opinions, or follow your dreams. You can't allow potential criticism to hold you back from taking action unless you want to remain stuck in life. The 1 Secret For Manifesting Wealth, Happiness, Love & Success... Check the link BELOW 👇 👇 Follow @10Howw #lawofattraction#personaldevelopment #happiness #success#thesecret #positivethinking#positivity #changeyourlife#inspirationalquotes #energy #abundance #thoughts #inspiration #Inspirationalsayings #inspire #successfulsaying #criticism


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Fear is natural, but if you're going to lose sleep, make it because of your excitement.


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Quando você esquece a foto e lembra dela séculos depois.. 🤨


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unkempt and organic a wild vine with room to grow 📸: @okoshea


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New website launched and new business cards shipped! Thank you for your patronage and continued support! 💈❤ **Website link in bio . . . #marberlove #hairtrixbymarlena #barberstylist #iloveyourhair #cut #color #groom #shave #beardtrim #ladies #gentlemen #children #family #work #play #inspire #love #grow


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There's a reason why things haven't changed and your not going anywhere. It is because you haven't figured out that you have to let go and change you first. If you don't let go, then you won't change. Let go to grow. Change your mindset you change your life. . . . . . . . #keepmovingforward #life #onemustfocusmedia #quote #quotes #quotestoliveby #motivational #inspirational #mindset #survival #encouragement #lifequotes #bethechange #bethelight #mentalhealth #changeyourmindset #grow #keepgoing #selfcare #selflove #motivate #inspire #inspired #keepyourheadup #willsmith #walkinit #befree #beconfident


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I want to thank everyone for the amount of support since I publicly announced my candidacy. Especially this amazing woman, Kristen Carlson, who I have been leaning on for guidance. She is a former Congressional candidate, who won her primary race in Fl District 15 . Join me at markforflorida.com and donate today. Let’s go to work for Florida. Link in bio #politics #brandon #progressvillage #valrico #seffner #riverview #tampa #southtampa #florida #hillsborough #vote #community #communityaction #rolemodel #inspire


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In Disarray is back in stock! Order your autographed copy now. Link in bio.


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My daily speech to myself...


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❤️ Joy in the journey ❤️ This man has never let cf slow him down in his 42 years. From being a workaholic, supporting me in my salon business, raising twins, caring for ailing parents to the many other daily tasks he’s taken on, he has always pushed through and is always positive. He is such an inspiration and I’m proud he is now sharing his journey to getting a set of new lungs. Please pray he gets on the transplant list ASAP. We will continue to post updates on here, his IG @dadoftwins123 and our Facebook pages. I’ll also be glad to give his blog info as well. ❤️ #fighter #cfsupport #lungtransplant #waiting @dadoftwins123 #cfwarrior #cfawareness #cf #cfcommunityunites #cfcommunity #vanderbiltuniversity #nashville #nashvilletn #lungs #breathe #positive #blessed #inspire


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Happy weekend 🌻


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Let your light shine ✨ John 1:5 💛 #bethelight #inspire #motivate #bekind #spreadlove


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Haven't long come home from Liverpool Street. I sat here for a few hours with a colleague for a coffee before we went for a local wander which may not sound particularly amusing but it’s been quite a nice chilled out time. And with all the crap going on in the world, this was the only right and fair thing to do on a Wednesday evening. #london #nightout #coffee #september #autumniscoming #evening #fun #night #londonlife #inspire #health #menshealth #hair #mensweardaily #outfitoftheday #picoftheday #menslook #glam #trend #strong #lifestyle #fashion #mensfashionreview #menswear #mensfashion #fashionblogger #ootd #weekend #thisislondon #blogger


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I wasn’t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldn’t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! ❤️❤️❤️ . . . . . #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth


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Question: How do you know if you're in love with someone? Answer: Kapag nasasaktan ka kapag nasasaktan mo siya. 📘 (Love Is A Stranger by April Gonzaga) #Bookstagram #AprilGonzaga #LoveIsAStranger #PHRBook


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